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π¨π£πππ§π: π ππ§ππ π₯ππ¦πππππ¨πππ ποΈ
Our fixture against Bungoma Queens has been moved to Wednesday, November 5th due to unavoidable circumstances.
The match will take place at Mamboleo Stadium, Kisumu, kickoff at 1300hrs.
We sincerely apologize for any inconvenience caused.
No matter the day, no matter the place our mission remains the same. π
#ππ¦π¦ππ¦π¦ππ‘π¦π¨π‘ππππ¦πππ #LetHerPlay
1 year ago
And today we resumed our training in a new location after relocating and after being away for quite some time.
#blackravens
#footballerlife
1 year ago
π§ COACH INSIGHT OF THE DAY
βFitness is not built in one day, and it doesnβt stay if you neglect it.β
Many players think fitness comes only during training or in pre-season. The truth is: fitness is a lifestyle.
π‘ Keys to Maintaining Fitness as a Player:
1. ππ½ββοΈ Consistency β Train even on days without matches. A light jog, gym work, or ball mastery keeps your engine alive.
2. π₯ Nutrition β Eat like an athlete. Balanced meals, hydration, and recovery foods are as important as drills.
3. π΄ Rest & Recovery β Sleep is your secret fitness tool. No recovery, no progress.
4. β½ Match Fitness β Nothing replaces game rhythm. Play small-sided games, friendlies, or extra touches outside training.
5. π§ Discipline β Avoid habits that slow you down .
π£ Fitness is not about running moreβitβs about preparing your body and mind to perform more.
π₯ Lesson:
A fit player gives 90 minutes of quality. An unfit one gives 20 minutes of excuses.
#FootballSifuWisdom
#RelentlessPhilosophy
#GalaxyFlexMindset
#StayFitStayReady
1 year ago
Growing and enjoying the game with Mutituni Sportiff FC, Machakos, Kenya. Playing in the FKF Machakos County League and other local tournaments
1 year ago
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