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Continuous footwork under control. Clean steps, sharp movement, and intensity carried all the way through. Details matter at this level.
2 months ago
Simple movements, high focus. In and out footwork to build rhythm, balance, and quick transitions. Repetition is where growth happens.
2 months ago
Our main task to God is to maintain a rich inner spiritual life with him. Whilst our health may be an important factor in this, even in our ripe old age or in sickness may we be reminded that even though this mortal flesh may decay, our souls live on thereafter. Even if we are sick, tired, or decrepit, our souls may still be able to go from strength to strength.
2 months ago
Footwork, coordination, and power. One hurdle for control, two for explosion, then full commitment through the cone.
2 months ago
We start with fun, but always with purpose. A competitive warm up to activate the body, sharpen reactions, and set the tone for the session.
2 months ago
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